4 Ways To Extend Your Penis Naturally

There are a ton of ways to increase the size of your penis if you feel it is too small. However, most of these options involve surgery and come with risks. Alternatively, there are several natural ways to boost your manhood that are safer and just as effective. These include manual stretching, using specific foods as supplements and even simple exercises that can help you achieve the results you desire. Read on to learn more about natural methods for extending your shaft and ending up with a bigger package in the end!

Kegel Exercises

Kegel exercises are an excellent way to strengthen the pelvic floor muscles. These muscles are responsible for a variety of functions including controlling the flow of urine and sexual function in men and women. If you are looking to increase your penis size, strengthening these muscles is one of the most natural ways to do so. When these muscles are stronger, they will become able to contract more strongly. This leads to a higher flow of blood to your penis. As a result, your manhood will appear larger and stronger! Kegel exercises should be done daily and require no special equipment. You can do them just about anywhere and at any time. You can even do them while watching TV or sitting in traffic to squeeze in a few more each day! Be sure to consult with your doctor before beginning any exercise program for the first time.

Penis Stretching Exercises

Penis stretching is another natural way to increase the length and girth of your manhood. This can be done using several different methods. One of the most common is the “jelq” technique. This involves slowly stroking the shaft of your penis in a “rolling” motion, using both hands. You should pull the skin towards the tip of your penis as you go and then release it. Work your way up to a few minutes of this every day to start seeing results. Another method of penis stretching is the “tug” technique. This involves rolling the shaft between your thumb and forefinger and then slowly releasing it. You can use either one of these exercises as often as you like and can even combine them together. Just be sure to take it slow and do not rush the process. The results will come in time.

Foods That Help Grow Your Penis

There are a few natural foods that can help boost the size of your manhood. One of the best is oysters. This is because oysters contain a large amount of zinc. This mineral is essential for promoting healthy testosterone levels. Having normal testosterone levels is the first thing you need to increase the size of your penis naturally. If you are not sure how much zinc you are getting in your diet, you can always purchase a zinc supplement. Another food that can help boost your sexual health and size is watermelon. This contains citrulline which is converted into arginine. Arginine is needed to produce nitric oxide which is essential for boosting blood flow to your penis. Citrulline is also found in peanuts, watermelons, watercress, oranges, and strawberries.


Yoga can be used as an excellent way to increase the size of your penis. This is because it can help to increase blood flow to your pelvic region. The best yoga poses for this are the “seated wide-legged straddle pose” and the “lotus pose”. These are both fairly simple to do and only take a few minutes. You should do these poses once or twice a day to see the best results.

Proven Natural Methods To Increase Penis Size

Even though the above natural methods are effective, there are also some proven methods that can help you to increase the length and girth of your manhood. These methods are safe and natural, but they do come with a few risks. However, they are better options than going under the knife. One of these methods is using a penis extender. A penile extender device is worn on the penis and can stretch it out over a period of time. This is a safe and effective method, although it can take a few months before you begin to see results. Another proven method to increase the size of your penis is a vacuum pump. This method is also safe and effective, although the results are a bit quicker than with a penis extender. You can buy a vacuum pump at a store or online. You wear the pump over your penis for about 20 minutes daily to see results. Although these methods are safe, they do have some risks. You should discuss these with your doctor before trying these methods.

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