These Are The Safest Sex Positions for People With Back Pain

If you’re the kind of person who likes to get physical in the bedroom, it can be a struggle when you have back pain. After all, there aren’t many sex positions that are comfortable for someone with back issues. But don’t let that put you off – there are plenty of ways to get kinky even if you have back issues. Here are some of the safest sex positions for people with back pain:

Missionary

Missionary is one of the most classic sexual positions out there. And, as long as you take a few precautions, it can be great for people with back pain. This position is ideal for people with back pain because it puts you in a really passive position. It’s the person on top who has to put in the effort during sex. This is super helpful if you’re someone who finds that having sex brings on back pain. Additionally, missionary is a great position for people with back pain because there are lots of ways to modify it. You can: – Use a pillow for extra support. – Try grinding against your partner rather than having penetrative sex. This can be great for people with back pain who experience pain during penetrative sex.

Spooning

Spooning is another great position for people with back pain. It’s similar to missionary in that it has you in a passive position. It also has the added bonus of being really great for your skin! Spooning is a position in which you lie on your side and your partner lies behind you. This means that your weight is supported by your partner’s body as well as your own leg. This is a great position for people with back pain because all of the effort is being put in by the person on top.

The bent-knee position

The bent-knee position is a variation on missionary. In this position, you have your legs bent at the knee. You can either have your legs bent at the knee with your partner’s legs also bent, or your partner can have their legs over your bent legs. This is a great position for people with back pain because it gives you a lot of control over how deep penetration is. If you find that being penetrated deeply causes you pain, being able to control how deep things go can help with that. There are a couple of things to keep in mind with the bent-knee position. First, you might want to take some time to warm up before sex. Bringing blood flow to your muscles and joints can help with any aches and pains you’re experiencing. Second, you may find that this position gives you cramps if you have abdominal surgery. If so, you can simply put a pillow underneath your hips to support your lower back while still keeping your knees bent.

The cowgirl position – With a pillow

The cowgirl position is when the person on top is facing away from their partner while they are on their knees. This is another great sex position for people with back pain because it allows you to control how deep penetration is. If you have back pain, you may find that deep penetration hurts or causes pain. The only thing to keep in mind with this position is that you’ll want to make sure to use a pillow for support. You can either use a pillow for support behind your lower back or put it under your knees.

The cowgirl position – Without a pillow

The cowgirl position with no pillow is similar to the cowgirl position with a pillow. The only difference is that in this version you don’t use the pillow. This position is the same as the cowgirl position with a pillow, but with no pillow. You can either place a pillow under your knees or behind your lower back for support. Like the other cowgirl variation, this position is great for people with back pain because it allows you to control how deep penetration is. If you have back pain, you may find that deep penetration hurts or causes pain.

Upwards facing dog

Upwards facing dog is a position that’s great for people who want a more intense sexual experience but who also have back pain. This position involves you being bent at the knees with your feet on the bed and your hands on the floor. Your partner should be kneeling behind you while they are on their knees. This position is great because it allows you to control how deep penetration is. If you have back pain, you may find that deep penetration hurts or causes pain. This position is ideal for people with back pain because you are able to support your weight with your knees rather than your hands.

Conclusion

Sex is something that everyone should be able to enjoy. And, as long as you take proper precautions, it can be great for people with back pain. These are just a few of the safest sex positions for people with back pain. There are tons of other positions you can try as well, each of which has its own unique spin. Find what works best for you and your partner, and don’t be afraid to find new and exciting ways to get kinky!

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